Channel: SmashweRx

Category: Sports

Tags: shoulder arthritismy shoulder hurtsstronger push upsphysiotherapy for shoulderstrevor bachmeyerhow to fix shoulder painhow to fix shoulder problemsfix my shoulderphysical therapy for shouldersget rid of shoulder painstronger presssmashwerxstronger shouldersshoulder painfix any shoulder problemaching shoulders

Description: Get fit here diced4life.com/#about-section Fix any injury here smashwerx.com Join the millionaire coaching program here diced4life.com/domination-mastermind 🔥Yes…I WILL FIX ANY SHOULDER PROBLEM (I’m that good)🔥 . Remember the video before this one? Where I said that in order to move on to Level 2…you needed to be proficient in Level 1 (meaning that it was easy and perfectly executed)? . Are you and did you? . AWESOME (if not, just save all of these and you’ll have a full shoulder rehab program in sequential order). . It’s like a back pocket doc or PT without the bill. . In Level 2, you’re building on the series prior to this one, by incorporating some active range of motion under load. Nothing wild and crazy…yet. 😈 . The same weekly timeline applies to this level, do this 3 times each week (and it’s never a warm up for your workout). . Here we go! . 1️⃣ Pronated Dead Hang - 2 min 2️⃣ Shoulder Opener - 2 min 3️⃣ Active Chest Opener - 2 min of work 4️⃣ Sweep Bump Over - 30 reps 5️⃣ PVC Lift - 30 reps 6️⃣ Double Bicep Release - 2 min 7️⃣ Single Arm Ring Press - 30 reps . Help everyone that you can, pay this forward (along with the other ones 😊) . Throttle Up . Trevor B (The Spartan) Get fit here diced4life.com/#about-section Fix any injury here smashwerx.com Join the millionaire coaching program here diced4life.com/domination-mastermind